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Evidence-based treatment for insomnia and nightmares

Serving Colorado via telehealth

In-person sessions coming soon

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Services

Insomnia

Evidence-based treatment to improve sleep quantity and quality without the use of medication.

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Nightmares

Evidence-based treatment to reduce the frequency and intensity of nightmares.

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Anxiety and depression

Anxiety and depression often occur with sleep challenges. Renew Behavioral Health incorporates several evidence-based modalities to address anxiety and depression symptoms.

Learn more about available services

About

I specialize in evidence-based treatment for insomnia and nightmares (CBT-I and CBT-N). These interventions are well-researched, yield improvement quickly, do not involve the use of medication, and can help people who have struggled with sleep for years. I also work with clients to resolve anxiety and depression symptoms that contribute to sleep challenges.

My approach is practical, collaborative, and solutions-focused. My goal is to work with you to sleep better as quickly as possible.

Renew Behavioral Health is owned by Melissa Serafin, MA, LPCC.

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Contact Us

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